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Be Still and Know
January 15 @ 6:30 pm - 8:00 pm
Movement, meditation and prayer
Join us on the first and third Tuesdays of the month for a quiet time of movement and meditation. As you are led through gentle movements you will also be lead through spiritual exercises, resulting in a space that you can breathe and let go of the stress and hurt you are holding.
Everyone is welcome
No matter your fitness level or physical well-being, there is something for everyone here. All you need is to wear comfortable clothing.
You don’t need to register for this class, just show up. If you’d like more information, you can use the contact form below to ask a question.